WELCOME TO OVERLANDER HEALTH

Health related information for Overlanders, Travellers and Digital Nomads worldwide

PLEASE NOTE, DUE TO COSTS AND THIS BEING A NON-BUSINESS, NON-INCOME GENERATING SITE FOR EDUCATION PURPOSES ONLY, OVERLANDER HEALTH URL WILL NO LONGER EXISTS FROM SEPTEMBER.  IT WILL REVERT TO https://suzannabostock.wixsite.com/overlanderhealth

Overlander Health serves as a vessel to help fellow overlanders, travellers and digital nomads with health related information, advice on common physical complaints as well as searching for health professionals (all recommended by other travellers) for themselves and their pets while they meander around the globe.

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August 14, 2019

Here is a large selection of static stretches for every area of your body. Pick and chose what suits you! Remember...go gently and stretches should not be painful! Overlander Health.

August 9, 2019

Here are 10 of my favourite easy stretches I can do without equipment for when I am on the road to keep muscles from getting too tight. Overlander Health.

October 3, 2018

Knees, knees, knees..we rely on them so much in everyday life and they need looking after. Here are some easy exercises you can do when on the road to keep them strong and stable. Overlander Health

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