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August 14, 2019

Here is a large selection of static stretches for every area of your body. Pick and chose what suits you! Remember...go gently and stretches should not be painful! Overlander Health.

August 9, 2019

Here are 10 of my favourite easy stretches I can do without equipment for when I am on the road to keep muscles from getting too tight. Overlander Health.

October 3, 2018

Knees, knees, knees..we rely on them so much in everyday life and they need looking after. Here are some easy exercises you can do when on the road to keep them strong and stable. Overlander Health

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